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tiwruski
Journal
30 Apr 14
tiwruski's Journal, 30 Apr 14
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Weigh In record (no journal entry) for 30 April 2014
60.4 kg
Lost so far:
0.1 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2014:
1002 kcal
Fat: 48.35g | Prot: 48.47g | Carbs: 91.68g.
Breakfast:
Б.Ю. Александров Сырок Творожный.
Lunch:
Пеко Рахат-Лукум, Bonduelle Овощные Галеты "Зеленый Букет", Пицца с Сыром (36 см, Тонкая Корочка), Экопродукт Варенье Клубника, Galbani Моцарелла Лайт.
more...
1693 kcal
Exercise:
Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 0.5 kg a Week
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tiwruski's Weight History
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