Weigh In record (no journal entry) for 22 May 2021
|
68.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 65.42g | Prot: 82.32g | Carbs: 148.82g.
Lunch: Chicken with Gravy (Mixture), Sunflower Oil, Extra Virgin Olive Oil, White Rice, Wheat Chapati, Onions . Dinner: Sheer Khurma, Wheat Chapati, White Rice, Chicken Leg Meat (Roasted, Cooked) , Chicken with Gravy (Mixture). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|