Weigh In record (no journal entry) for 23 May 2021
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82.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 65.87g | Prot: 180.95g | Carbs: 300.51g.
Breakfast: DIA Leite Integral, Cereal Matinal Escola, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Italac Queijo Mussarela. Dinner: Toddy Toddy, Arroz Branco (Cozido), Cereal Matinal Escola, DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco). Snacks/Other: DIA Leite Integral, Ovo, Clara de Ovo, DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Toddy Toddy, Quaker Aveia em Flocos, Orquídea Farinha de Trigo. more...
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Losing 2.1 kg a Week
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thiagosantosts7's Weight History
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