after a week if you done it properly.
23 May 21 by member: jiteshrajput7
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forgot about time it's a long journey dear💪
23 May 21 by member: jiteshrajput7
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Hello are you taking calories surplus diet?
23 May 21 by member: Sulabh Negi
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Food containing protein and Carb along fat and sugar like cake and pastry.👍🏽 Every food are easy digestive and high calories in little amount and absorbing water are fast gain weight. Avoiding coffee, green tea, celery and veg because they have negative calories and decrease your appetite. Be healthy honey♥️💝❤️
23 May 21 by member: Farzana-
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Calorie surplus eat more carbs and good fats
Eat more than your daily requirement
03 Jun 21 by member: yash kansal410
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I'm on the same track. You'll need to maintain 2700 daily calories for good results.
Weight Gain (cal) = Calories Intake - Calories burnt.
7700 calories = 1 Kg.
Hope that helps.
03 Jun 21 by member: itsmebhavin14
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Soya chung, banana,milk can work for u it works for my friend
05 Jun 21 by member: pujasharmaa
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Well firstly u got to be in a calorie surplus that means you have to eat more than you body expends. Hit you proteins daily. Eat calorie dense nutritious food and you will see the results in 3-4 weeks. If not, review your diet. Thank you.
16 Jun 21 by member: BhautikDVines
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