Weigh In record (no journal entry) for 23 May 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 55.18g | Prot: 74.25g | Carbs: 205.02g.
Breakfast: ENA Colágeno, Uva, Miel, Café, Frutos Mezclados Secos Tostados, Ser Yogurt Colchón Ananá. Lunch: Vino Cabernet Sauvignon, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Esponjado de Torta con Crema Batida y Fruta, Corona Cerveza, Pizza de Queso. Snacks/Other: Café. more...
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2127 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Sebastian_72's Weight History
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