Weigh In record (no journal entry) for 23 May 2021
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77.0 kg
Lost so far: 11.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.68g | Prot: 59.40g | Carbs: 179.16g.
Breakfast: Butter , Country Harvest Raisin Cinnamon Bagel, Mango, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Première Moisson French Baguette , Turkey Liver , Hummus , Cucumber (with Peel) , Celery , Carrots . Dinner: Maple Syrup , Onions , Egg, Beef, Chicken Stock , Bean Sprouts, Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Chardonnay Wine, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. more...
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2065 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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