Weigh In record (no journal entry) for 23 May 2021
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 13.94g | Prot: 19.50g | Carbs: 82.61g.
Breakfast: Bhindi, Plain Paratha, Green Tea. Lunch: Watermelon . Dinner: Milk, Daliya. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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ritisandhu1985's Weight History
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