study0323's Journal, 21 May 21

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Weigh In record (no journal entry) for 21 May 2021

60 kg Lost so far: 7.9 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1091 kcal

Fat: 28.05g | Prot: 35.86g | Carbs: 135.45g. Breakfast: 豬大腸, 米粉（煮熟）, 咖啡, 熱奶咖啡, 生菜. Lunch: 米粉（煮熟）, 小白菜, 熱奶咖啡, 四海炸魚蛋. Dinner: 啤酒. more...

1665 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 19 minutes, Sleeping - 6 hours, Resting - 16 hours and 41 minutes. more...

Gaining 2.1 kg a Week

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study0323's Journal, 21 May 21

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