study0323's Journal, 23 May 21

Weigh In record (no journal entry) for 23 May 2021

59.9 kg Lost so far: 8.0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1396 kcal

Fat: 63.33g | Prot: 104.36g | Carbs: 100.48g. Breakfast: 烚蛋, 玉米, 咖啡. Lunch: 豬肉, 白飯, 熱奶咖啡. more...

1687 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 16 hours and 31 minutes. more...

steady weight


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study0323's Weight History