Weigh In record (no journal entry) for 23 May 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 25.55g | Prot: 33.04g | Carbs: 138.82g.
Breakfast: Bitkisel Çay, Tahin Pekmez, Kivi Meyvesi, Beyaz Peynir, Haşlanmış Yumurta, Eti Etimek . Lunch: Kereviz suyu. Dinner: Nohutlu Pilav, Tavuklu Pilav. Snacks/Other: Ayva, Yeşil Elma. more...
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Gaining 0.6 kg a Week
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hafizecpc's Weight History
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