Weigh In record (no journal entry) for 23 May 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 45.40g | Prot: 77.86g | Carbs: 112.91g.
Lunch: Heinz Tomato Ketchup, Olive Oil , Fried Egg without Fat, Lurpak Lightly Salted Spreadable Butter, Warburtons Sliced Wholemeal Bread. Dinner: Strawberries (Unsweetened, Frozen) , Strawberries , Asda Good & Counted Chicken & Grilled Vegetable Sizzler. Snacks/Other: Nestle Blue Riband. more...
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Losing 9.5 kg a Week
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Steelydan72's Weight History
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