Weigh In record (no journal entry) for 23 May 2021
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85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 33.22g | Prot: 95.01g | Carbs: 52.58g.
Breakfast: Rote Paprika, Musclefood Low Fat Pork Sausage, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Möhren, Bofrost Bratkartoffeln, Schweinebraten (Nur mager gegessen). Dinner: Gekochtes Ei, Gut & Günstig Putenbrust, Tomaten, Salatgurke. more...
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2515 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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