Weigh In record (no journal entry) for 29 April 2014
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78.7 kg
Lost so far: 23.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 85.02g | Prot: 66.43g | Carbs: 166.10g.
Breakfast: Green Tea, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Quaker Steel Cut Oatmeal. Lunch: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Subway Veggie Patty. Dinner: Olive Oil, Fresh'n Easy Garden Salad, Jennie-O Lean Turkey Italian Sausage, Bertolli Marinara Sauce, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Kroger Walnut Halves and Pieces. more...
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2301 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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mikemonte2's Weight History
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