Weigh In record (no journal entry) for 23 May 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.18g | Prot: 78.09g | Carbs: 119.29g.
Breakfast: Nasi Goreng, VECTORLABS Whey Protein, Diamond Low Fat Milk. Lunch: Kacang Tanah, Ikan Teri, Hati Sapi, Nasi Putih. Dinner: Nasi Putih, Daging Bebek. Snacks/Other: Kubis, Sawi Putih, Seblak. more...
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Losing 0.6 kg a Week
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