Weigh In record (no journal entry) for 21 May 2021
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69 kg
Lost so far: 8.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 80.02g | Prot: 71.81g | Carbs: 176.33g.
Breakfast: Strawberries , Neilson Dairy Whipping Cream, Sugar, Western Pressed Dry Cottage Cheese. Lunch: Cucumber (with Peel) , Arla Havarti Light , President's Choice Peat-Smoked Scottish Atlantic Salmon, Buckwheat Groats (Cooked, Roasted) , Egg, Carrots , Gallo Extra Virgin Olive Oil. Dinner: Coca-Cola Coca-Cola Zero, Honey , McDonald's Baked Apple Pie, McDonald's Chicken McNuggets (6), McDonald's French Fries (Medium), McDonald's McDouble. more...
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Gaining 1.1 kg a Week
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mstakhura's Weight History
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