andri25's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

71.3 kg Lost so far: 5.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1602 kcal

Fat: 55.55g | Prot: 91.10g | Carbs: 185.32g. Breakfast: Gery Gery Salut Malkist Sweet Cheese, Muscle First Pro Whey 100. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pentol, Sari Roti Roti Sandwich Isi Coklat, Nasi Putih. Dinner: Garuda Kacang Telur, Indomie Mi Goreng. Snacks/Other: Muscle First Pro Whey 100, Gery Gery Salut Malkist Sweet Cheese, Sari Roti Roti Sandwich Isi Coklat. more...

1995 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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andri25's Journal, 23 May 21

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