Weigh In record (no journal entry) for 22 May 2021
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88.0 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 66.83g | Prot: 91.04g | Carbs: 250.44g.
Breakfast: Balderson Extra Old Cheddar Cheese, Kraft Smooth Peanut Butter, Everything Bagel, Tim Hortons Coffee with Milk (Medium). Lunch: Rose's Lime Cordial, Budweiser Tall Boy, Armstrong Old Cheddar Cheese, Tim Hortons Coffee with Milk (Medium), Honeycrisp Apples, Costco Kimchi. Dinner: Compliments Swiss Cheese, Kraft Kraft Dinner White Cheddar, Walmart Kaiser Buns White, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hazelnuts or Filberts Nuts , Agropur Parmigiano Reggiano, Arugula Lettuce. Snacks/Other: Pineapple, Tea with Milk. more...
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2516 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 6.4 kg a Week
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Lard Tunderin Jeezus's Weight History
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