Weigh In record (no journal entry) for 28 April 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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729 kcal
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Fat: 36.74g | Prot: 52.27g | Carbs: 42.98g.
Breakfast: Twinings English Breakfast Tea. Lunch: Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Part Skim Mozzarella Cheese, Butter, Primo Taglio Mesquite Smoked Turkey, Parmesan Cheese (Shredded), Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, Tazo Cucumber White Tea. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Aquafina Water (16.9 oz), Grimmway Farms Baby Carrots. more...
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