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asthasrivastava580
Journal
22 May 21
asthasrivastava580's Journal, 22 May 21
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Weigh In record (no journal entry) for 22 May 2021
66 kg
Lost so far:
8.1 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2021:
823 kcal
Fat: 23.75g | Prot: 28.64g | Carbs: 125.84g.
Breakfast:
Oats Chilla, Oats Chilla.
Lunch:
Cucumber (Peeled) , Nandini Curd, Vegetable Biryani.
Dinner:
Chia Seed Pudding.
Snacks/Other:
Green Tea.
more...
1729 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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asthasrivastava580's Weight History
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