Weigh In record (no journal entry) for 22 May 2021
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71.6 kg
Lost so far: 38.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 75.50g | Prot: 100.16g | Carbs: 257.07g.
Breakfast: Nasi Putih, Mentimun (dengan Kulit), Dada Ayam. Lunch: Nasi Putih, Tempe Orek, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng. Dinner: ABC Saus Sambal , Bango Kecap Manis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Indomie Mi Goreng, Telur Rebus, Pakcoy, Cabai Merah atau Rawit, Uleg Sambal Kemiri, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Garam, Tahu Goreng. more...
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Losing 0.6 kg a Week
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Farkhanfauzi's Weight History
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