Weigh In record (no journal entry) for 22 May 2021
|
52.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
930 kcal
|
Fat: 30.06g | Prot: 38.42g | Carbs: 133.12g.
Breakfast: Bacon, Oatmeal (Fat Not Added in Cooking). Lunch: Ghirardelli Dark Chocolate Mint Squares, Buttermilk (Lowfat, Cultured) , Townhouse Pita Crackers, Jam Preserves, Banana, Great Value Low Fat Small Curd Cottage Cheese, Planters Mixed Nuts. Dinner: Snyder's of Hanover Unsalted Mini Pretzels. more...
|
Losing 5.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|