Weigh In record (no journal entry) for 22 May 2021
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76.6 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 18.41g | Prot: 52.87g | Carbs: 60.16g.
Breakfast: Замороженная Вишня, Кофе. Lunch: Авокадо Авокадо, Лето Шпинат Свежий , Огурец (с Кожурой), Печень Говяжья Жареная. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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Nasta_Sim's Weight History
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