Weigh In record (no journal entry) for 22 May 2021
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73.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 122.30g | Prot: 153.85g | Carbs: 255.89g.
Breakfast: Buljona Pīrādziņš. Lunch: Fresh & Tasty Sandwich with Ham and Cheese, Strawberries , Peak Soy Protein Isolate , Boso Peanut Butter , Rimi Rīsu Pārslas , Albano Grappesed Oil, Nākotne Kūpināta Karbonāde, Balticovo Olu Baltums, Balticovo Olas. Dinner: Herkuless Miežu Pārslas, Rimi Nachos Cheese Style Dip, Chicken Fillet. Snacks/Other: Fresh&Tasty Jogurta Musli Ar Ķiršiem, Irish Coffee, Belvita Печенье, Tru Fit Snickers, M&M's Protein Bar. more...
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Losing 5.6 kg a Week
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Kreizy1994's Weight History
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