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Lovely Friday evening- workout out at OTF, and am rewarding myself with cauliflower mash and salmon. Happy weekend everyone! (*´∀`)☆
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1449 kcal
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Fat: 68.02g | Prot: 80.21g | Carbs: 129.71g.
Breakfast: Blue Diamond Almond Breeze Chocolate Milk, Teavana Matcha Green Tea. Lunch: Spinach , Rao's Homemade Arrabbiata Sauce, Spectrum Organic Virgin Coconut Oil, Egg, Brownberry Honey Wheat Sandwich Thins, Bell Peppers. Dinner: Birds Eye Mashed Cauliflower Sour Cream & Chives, Honey Ginger Salmon. Snacks/Other: Artikaas Gouda Cheese. more...
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2220 kcal
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Exercise:
Squats (Legs) - 8 minutes, Rowing - 5 minutes, Weight Training (moderate) - 16 minutes, Treadmill - 16 minutes, Bicycling (slow) - 18/kph - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute. more...
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FocacciaBread's Weight History
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