Weigh In record (no journal entry) for 22 May 2021
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72.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 68.52g | Prot: 72.15g | Carbs: 187.49g.
Breakfast: Maestro Light Mayonnaise, ABC Saus Sambal , Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar Double Soft. Lunch: Jus Jeruk, Tempe Mendoan, Telur Puyuh, Nasi Putih, Soto Daging. Dinner: Alpukat, Pangsit Goreng, Mie Bakso. Snacks/Other: Kue Nastar, Taro Potato Barbeque, Pizza Hut Meat Lovers, Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 4.2 kg a Week
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rizkha_yunita's Weight History
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