mikemonte2's Journal, 28 Apr 14

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Weigh In record (no journal entry) for 28 April 2014

78.5 kg Lost so far: 23.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2014:

1822 kcal

Fat: 75.44g | Prot: 77.82g | Carbs: 225.77g. Breakfast: Great Value Sugar Free Pancake & Waffle Syrup, Denny's Whole Wheat Pancakes, Green Tea. Lunch: Panera Bread Asian Sesame Chicken Salad, Panera Bread French Baguette (Side Portion). Dinner: Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Port Side Crunchy Breaded Fish Fillets. Snacks/Other: Pears, Kroger Walnut Halves and Pieces. more...

2325 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mikemonte2's Weight History

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