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Today starts my own personal challenge. No gluten, dairy, sugar, soy for 30 days.
I have hypothyroidism and was listening to a Sean Croxten audio on gluten & thyroid. I really think that avoiding gluten, dairy & soy makes a difference.
I love pizza, beer and went off the plan for a few weeks. But I'm back to the plan.
I stopped riding my bike so much to help with my adrenal fatigue and it's been helping. Now I have bad allergies (thanks polar vortex).
So it begins. I only have 7lbs to lose. But I have a belly that I can't get rid of. : (
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1674 kcal
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Fat: 103.90g | Prot: 79.04g | Carbs: 90.07g.
Breakfast: Alter Eco Dark Blackout Chocolate, Thai Kitchen Lite Coconut Milk. Lunch: Cucumber (with Peel), White Rice, Beef Curry. Dinner: Olive Oil, Mixed Salad Greens, Tequila, Prosciutto, Trader Joe's Multigrain Crackers, Salmon Salad. more...
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1725 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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