Weigh In record (no journal entry) for 21 May 2021
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 23.55g | Prot: 32.09g | Carbs: 121.13g.
Breakfast: Mighties Kiwi, International Delight English Almond Toffee Coffee Creamer, Honey , Trader Joe's Cranberry Walnut Bread, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Red Delicious Apples. Dinner: Pickled Herring in Cream Sauce, Pepperidge Farm Jewish Rye Bread with Caraway Seeds. more...
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Losing 2.5 kg a Week
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