Weigh In record (no journal entry) for 21 May 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 237.69g | Prot: 371.36g | Carbs: 270.38g.
Lunch: Peroni Lager (Bottle), Co-Op British Thick Sliced Breaded Ham, Olive Oil , Tesco Medium Eggs, Hula Hoops Original (25g). Dinner: Red Table Wine , Basmati Rice (Cooked), Cook Green Thai Chicken Curry, Asda Shortbread, Tesco Medium Avocado. Snacks/Other: Aldi Raspberry Tiramisu, Anchor Butter, Warburtons Toastie. more...
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Losing 0.3 kg a Week
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Steelydan72's Weight History
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