Weigh In record (no journal entry) for 28 April 2014
|
72.2 kg
Lost so far: 9.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
931 kcal
|
Fat: 26.18g | Prot: 35.98g | Carbs: 132.21g.
Breakfast: Malt-O-Meal Berry Colossal Crunch, Malt-O-Meal Berry Colossal Crunch, Milk (2% Lowfat with Added Vitamin A). Dinner: Hunts tomato sauce, American Beauty Elbow Macaroni, Ground Beef (Cooked). Snacks/Other: Crystal Light Energy Citrus Flavor, Austin Cheese Crackers with Peanut Butter (39g). more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenez_88's Weight History
|