Weigh In record (no journal entry) for 21 May 2021
|
61.4 kg
Lost so far: 3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 60.23g | Prot: 81.05g | Carbs: 82.35g.
Breakfast: Творог 9%, Активиа Активиа с Черносливом (Натуральный Биойогурт). Lunch: Bombbar Danish Biscuit Protein Bar, Огурец (без Кожуры), Помидоры, Сметана 20%. Dinner: Пицца Пепперони (36 см). Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konul999's Weight History
|