fslen's Journal, 21 May 21

fslen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2021

84.6 kg Lost so far: 15.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2021:

1027 kcal

Fat: 60.82g | Prot: 59.62g | Carbs: 60.21g. Breakfast: Käse, Dulano Luftgetrockneter Landschinken, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Pommes Frites, Großer Hamburger. more...

2150 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fslen's Weight History

View Complete History

fslen's Journal, 21 May 21

Submit a Comment

fslen's Weight History