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Людовиг14
Journal
21 May 21
Людовиг14's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
99.6 kg
Lost so far:
1.5 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
846 kcal
Fat: 38.95g | Prot: 38.56g | Carbs: 84.29g.
Breakfast:
Травяной Чай, Каша Пшенная на Молоке.
Lunch:
Хлеб Бородинский, Картошка Тушеная, Мясо Есть Ребра Бараньи, Дома Бульон из Баранины, Морковь.
more...
2364 kcal
Exercise:
ходьба - 2 hours and 48 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours and 34 minutes.
more...
Losing 2.8 kg a Week
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Людовиг14's Weight History
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