Weigh In record (no journal entry) for 21 May 2021
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 28.75g | Prot: 59.41g | Carbs: 39.09g.
Breakfast: Вареное Яйцо. Lunch: Капустный Салат, Данон Творог Мягкий 5%. Dinner: Гречка Отварная, Жареная или Запеченная Курица (Кожа не Съедена). more...
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Gaining 2.1 kg a Week
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kozlovskayavara2001's Weight History
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