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lavanya28
Journal
21 May 21
lavanya28's Journal, 21 May 21
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Weigh In record (no journal entry) for 21 May 2021
72 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2021:
1017 kcal
Fat: 13.02g | Prot: 26.80g | Carbs: 203.99g.
Breakfast:
Amul Buttermilk, Quaker Oats.
Lunch:
Mango, White Rice, Hommade Dal Yellow, Ivy Gourd.
Snacks/Other:
Sunfeast Dark Fantasy Choco Chip.
more...
1807 kcal
Exercise:
Bathing - 5 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 3 minutes, Studying - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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lavanya28's Weight History
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