Weigh In record (no journal entry) for 21 May 2021
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45.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 22.13g | Prot: 22.74g | Carbs: 104.92g.
Breakfast: Indocafe Coffeemix 3 in 1, Kurma. Lunch: Kokita Sambal Rawit Bawang, Tempe Goreng Tepung, Sayur Asem, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: ABC Kecap Manis, Tempe Goreng Tepung. more...
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Losing 1.4 kg a Week
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amaliasunaryo's Weight History
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