Weigh In record (no journal entry) for 21 May 2021
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94.5 kg
Lost so far: 6.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 60.38g | Prot: 108.86g | Carbs: 119.70g.
Breakfast: 焼鮭, 酢, キャベツ, カボチャ, おかめ納豆 納豆 (33,7g), 卵焼き, キムチ, みそ汁, きゅうり, バター, 玄米ごはん. Lunch: 鶏胸肉, クリームチーズ, ファミリーマート 煉羊羹. Dinner: 鶏の胸肉. more...
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Losing 2.1 kg a Week
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YASEHIME's Weight History
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