Weigh In record (no journal entry) for 21 May 2021
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 28.01g | Prot: 28.13g | Carbs: 161.67g.
Breakfast: Lontong Sayur. Lunch: Semur Daging, Bamboe Saus Asam Manis, Wortel Dimasak, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Kentang Goreng, Bamboe Saus Asam Manis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Bimoli Minyak Goreng, Telur. Snacks/Other: Kue Mangkok. more...
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Losing 1.4 kg a Week
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rizkha_yunita's Weight History
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