Weigh In record (no journal entry) for 28 April 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3002 kcal
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Fat: 118.58g | Prot: 120.09g | Carbs: 366.24g.
Breakfast: Notenwegge, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Euro Shopper Oude Kaas 48+, Pro-Activ (Boter), Brood - All-in - Brood met Pompoenpitten. Dinner: Campina Oranjevla, Plus Fruitsalade, Gekookte Wortelen, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Wilde Zalmfilet. Snacks/Other: AH Blue Stilton 50+, Estella Kaneelstengels, Paranoten, Côte d'Or Extra Puur, Bolletje Oerknäck Meergranen, Gedroogde Vijgen, Lidl Tompouce. more...
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2865 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sleeping - 8 hours, Sitting - 6 hours and 25 minutes, Desk Work - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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janjonker's Weight History
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