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1356 kcal
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Fat: 46.75g | Prot: 93.24g | Carbs: 141.31g.
Breakfast: Café com Leite e Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Tomates, Abobrinha Refogada. Dinner: Cenouras, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Aveia em Flocos, Banana Nanica, Leite Integral, Bolo de Banana e Aveia. more...
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3986 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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DaniPirees's Weight History
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