Weigh In record (no journal entry) for 19 May 2021
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97.5 kg
Lost so far: 3.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 113.75g | Prot: 173.77g | Carbs: 68.25g.
Breakfast: Arla Keso Naturell 4%, Egg, Arla Mellanmjölk 1,5%, Garant Valnötter, Banana. Lunch: Tomatoes, Arla Mellanmjölk 1,5%, Garant Riven Parmigiano Reggiano, Egg, Garant Ekologisk Småbladsmix, Black Olives, Abba Tonfisk i Solrosolja, Garant Kronärtskockor i Olja, Vitlök och Örter. Dinner: Garant Ekologisk Småbladsmix, Tomatoes, Garant Riven Ost Pizza, Garant Riven Parmigiano Reggiano, Örneborgs Bearnaisesås, Garant Hamburgare. Snacks/Other: Protein Pro 100% Whey Protein Choklad, Lohilo Unicorn Dreams Ice Cream, Eldorado Bärmix, Lindahls Kvarg. more...
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3066 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Lotten76's Weight History
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