Weigh In record (no journal entry) for 20 May 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 63.70g | Prot: 68.03g | Carbs: 76.52g.
Breakfast: Onions , Green Tea. Lunch: Vegetable Oil, Chicken Breast, Wheat Chapati, Chicken with Gravy (Mixture), Chicken with Gravy (Mixture), White Rice (Fat Added in Cooking). Dinner: Olive Oil , Egg Omelette or Scrambled Egg with Vegetables. more...
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Losing 2.1 kg a Week
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