Weigh In record (no journal entry) for 20 May 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 19.38g | Prot: 60.97g | Carbs: 177.47g.
Lunch: Telur Rebus, Bawang Putih, Wortel, Kem Chicks Sayur Toge, Cumi-cumi, Udang, Tomat Merah, Sambal Goreng, Bawang Merah, Rengginang, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Royco Royco Ayam, Garam, Gula Pasir, Nasi Putih, Sawi Putih, Kue Nastar, Jus Jeruk Peras Segar, Sidomuncul Kunyit Asam. more...
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Gaining 0.2 kg a Week
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nayafitriani's Weight History
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