Weigh In record (no journal entry) for 20 May 2021
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2373 kcal
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Fat: 69.38g | Prot: 166.53g | Carbs: 264.06g.
Breakfast: Kue Nastar, Telur Gabus Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Nasi Putih, Kacang Sangrai Kering (dengan Garam). Lunch: Uleg Sambal Ijo, Gulai Daging Sapi, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Rolade, Brokoli, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kue Nastar, Kastengel. more...
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Gaining 1.9 kg a Week
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ramaagusta's Weight History
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