Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
SP_82
Journal
20 May 21
SP_82's Journal, 20 May 21
SP_82's Profile
|
< Previous Entry
|
Next Entry >
😊
79 kg
Lost so far:
11 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
1452 kcal
Fat: 36.20g | Prot: 109.83g | Carbs: 175.96g.
Breakfast:
Dextrose, Asitis Whey Protein.
Lunch:
Asitis Whey Protein, Nutrela Soya Chunks, Raw Moong Daal.
Dinner:
Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats.
more...
2339 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
SP_82's Weight History
View Complete History