|
Hi to all my buddies. Still at the hospital with my dad. Hip replacement on an 80 yr old is never easy. He is having a pretty tough time of it. Hoping they may be able to move him to nursinghome tomorrow to begin his therapy. Trying to make good food choices but that has been rough. I did get to the YMCA yesterday as my mom wanted to go to her seniors water ex class. I will catch up with everyone this weekend. Miss ya all!
View Diet Calendar, 10 February 2011:
|
1197 kcal
|
Fat: 56.53g | Prot: 96.87g | Carbs: 82.80g.
Breakfast: simply smart f/f milk (1/4 c), Trail Mix Bagel, coffee, water (32 oz), fresh blueberries, Omega Natural Peanut Butter. Lunch: water (16 oz), ground beef, spinach salad. Dinner: water (32 oz), broccoli, roasted brussel sprouts (6), salmon. Snacks/Other: fresh blueberries, Fage non-fat greek yogurt (2 oz). more...
|
|
 Comments
Thanks Bake, dad is finally at rehab and I am finally at home trying to get back in the groove today.
12 Feb 11 by member: HealthyBabs
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HealthyBabs's Weight History
|