Weigh In record (no journal entry) for 19 May 2021
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 93.79g | Prot: 46.65g | Carbs: 216.57g.
Breakfast: Blueberries, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Jam Preserves, Friendly Farms vanilla caramel, Coffee. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Mission Restaurant Style Tortilla Chips. Dinner: New York The Original Garlic Breadsticks, Mashed Potato made with Milk, Fat, Egg and Cheese (from Dry), Sweet Cherries , Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Earth Grown Chickenless Tenders , Heinz Tomato Ketchup. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Hershey's Special Dark Chocolate Chips. more...
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2686 kcal
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Exercise:
Watching TV/Computer - 2 hours, pulling wagon with kids - 1 hour, Cooking - 30 minutes, Washing Dishes - 20 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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