Weigh In record (no journal entry) for 19 May 2021
|
74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 64.99g | Prot: 89.44g | Carbs: 139.81g.
Breakfast: HEB Chewy Trail Mix Bars, Vitafusion Vitamin D3 Gummy Vitamins, Viactiv Milk Chocolate Calcium Chews, 1% Fat Milk. Lunch: KC Masterpiece BBQ Sauce, Red Leaf Lettuce , HEB Green Leaf Lettuce Leaves, Pork Roast (Lean Only Eaten), Kraft Swiss Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Jif Natural Creamy Peanut Butter. Snacks/Other: Kozy Shack Tapioca Pudding . more...
|
|
2999 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
WindyFlowers's Weight History
|