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serat nya lumyn tinggi, protein nya rendah
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1108 kcal
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Fat: 24.08g | Prot: 31.16g | Carbs: 199.60g.
Breakfast: Sirup, Sayuran Rebus (tanpa Daging), Semur Telur, Terong Balado, Nasi Putih. Lunch: Bakso Ayam, Sayuran Rebus (tanpa Daging), Terong Balado, Semur Telur, Nasi Putih, Cilok. Dinner: Semur Telur, Jambu Kristal. Snacks/Other: Semangka, Martabak Keju. more...
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 Comments
kalau aku yg penting proteinnya dulu
19 May 21 by member: conan_edogawa
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iya, aku juga biasanya menuhin protein dulu, paling terakhir karbo karna karbo ada hampir disemua makanan.
19 May 21 by member: aqeirius
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kak maaf mau numpang tanya 🙏 biar tau kebutuhan karbo, protein, & serat sehari-hari itu caranya gimana ya kak?
19 May 21 by member: eatzy
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@eatzy duh telat jawab nya😅. Hitung aja di fatsecret kan ada, kebutuhan AKG kita
20 May 21 by member: Hani2212
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@Hani2212: oh iya ada kak, makasih ya 😆👍
20 May 21 by member: eatzy
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Hani2212's Weight History
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