Weigh In record (no journal entry) for 19 May 2021
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 23.39g | Prot: 110.01g | Carbs: 28.79g.
Breakfast: Atlhetica Best Whey Original, Copra Coco Ralado sem Açúcar , Zona Cerealista Farinha de Amêndoa Fina, Ovo. Lunch: Friboi Carne Moída Patinho, Abobrinha Italiana. Dinner: Blue Diamond Almond Breeze Chocolate. Snacks/Other: Itambé Pro Whey . more...
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Losing 4.2 kg a Week
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